Sunday, May 20, 2007

Analysis Of Nutrex Lipo 6 - Fat Loss Supplement

Product Name: Lipo 6Manufacturer: Nutrex Research (US) RRP: 39.99 Recommended Dosage: 2-3 Capsules, twice a day (Fat Loss) Container Size: 120 Capsules Number of Servings per Container: 40-60 Cost for 4 Weeks of Use**: 37.32 to 55.99 Manufacturers Principal Claims: "LIPO-6 by Nutrex is the first and only fat-burner thatutilizes maximum strength liquid capsules for superiorabsorption and unprecedented results" Product Description: Nutrex Lipo 6 is a thermogenic fat loss supplement, thyroidstimulator and energy supplement. The supplement is in capsuleform, with the ingredients delivered in liquid form. Ingredient Profile: Synephrine HCL 20mg: Synephrine is a drug used primarily fatloss, although the effectiveness is debated it is very popularand has been used as an alternative to ephedrine (a substancewith a history of controversy). Synephrine is derived primarilyfrom the fruit of a small citrus tree. Synthetic 99% Guggulsterones Z&E 1:1 20mg: HerbalGuggulsterones are formed from the extract from a tree,traditionally Grown in India, Bangladesh, and Pakistan. Guggulis the tree which produces a resinous sap, this has been usedfor hundreds of years in traditional Indian medicine. In Modernmedicine this sap is standardised for the active components Zand E guggulsterones. Guggulsterones have been shown tostimulate the thyroid gland, converting T4 into T3. TheGuggulsterones included in Lipo 6 are synthetic, this shouldallow for greater purity and a more accurate dosage. Yohimbe HCL 3mg: Yohimbine is a selective competitivealpha2-adrenergic receptor antagonist. In many countries it isa prescription drug and has a variety of uses for treatment oferectile dysfunction, weight loss, treatment of low bloodpressure and to dilate the pupil of the eye. It is also claimedto be an aphrodisiac. It is used in weight loss supplements asit increases noradrenaline (norepinephrine) levels, one of thebody's lipolytic (meaning to disintegrate fat) hormones. Caffeine Anhydrous USP 200mg: Caffeine acts as a stimulant andthermogenic in humans, and is commonly taken to boost energy ormental concentration. It will stimulate the central nervoussystem and the metabolism. Once metabolised caffeine canincrease lipolysis in the body. Caffeine may also increase theeffectiveness of other substances such as ephedrine or Yohimbe,and was incredibly popular in the commonly used ECA stack(ephedrine, caffeine and aspirin). Bioperine 5mg: Derived from the fruit of the piper nigrum plant(black pepper) or piper longum (long pepper). It is believed tohave thermogenic properties. Supplementation of piperidineenhances the bioavailability of various nutrients, includingbeta-carotene, curcumin, selenium, pyridoxine and coenzyme Q10. Product Uses: Fat Loss (Cutting), Energy Enhancement Manufacturers Warnings: Not for use by pregnant or nursing women. Seek the advice of ahealth care professional if your have any medical condition.Reduce or discontinue use if your experience tremors,nervousness, sleeplessness, headache or heart palpitations. Potential Side Effects: (Please Note this list may not be exhaustive) Increased HeartRate, Sweating, Nervousness, Tremor, Irritability, headache,dizziness and flushing, Peptic Ulcers, Erosive Esophagitis,Gastroesophageal Reflux Disease, sleeplessness, dizziness,blurred vision, drowsiness, dry mouth, increased urination,loss of appetite, nausea and stomachaches At Manufacturers' recommended dosage Based on RRPAbout The Author: Please click to Buy or Read More abouthttp://www.thesupplementsite.co.uk/Nutrex/lipo_6.htm

Monday, May 7, 2007

Exercise For The Diabetic

Along with medical nutritional therapy and insulin, exercise isthe third component to successfully treating diabetes. Exercise,like insulin, lowers blood glucose levels, assists inmaintaining normal lipid levels, and increases circulation. Formost individuals, consistent and individualized exercise helpsreduce the therapeutic dose of insulin. Diabetics should be forewarned that they should never performexercise during the time that their insulin level is at itspeak. The ideal time for a diabetic to exercise is when theirblood glucose level is between 100 to 200 mg/dl or about thirtyto sixty minutes after meals. They should also avoid exercisingwhen their blood glucose is above 250 mg/dl and ketones arepresent in the urine. There are metabolic effects that occur with exercise that type1 and type 2 diabetics should be aware of. In the case of type1 diabetes, glucose control can be compromised if properadjustments are not made in food intake or insulinadministration. People with type 2 diabetes who take oralhypoglycemic medications may be at risk of post-exercisehypoglycemia. Here are some general guidelines that may assist in regulatingthe glycemic response to exercise in persons with type 1diabetes. . Metabolic control before exercise: Avoid exercise if fastingglucose levels are greater than 250 mg/dl and ketosis ispresent. Eat added carbohydrates if glucose levels are lessthan 100 mg/dl. . Blood glucose monitoring before and after exercise: identifywhen changes in insulin of food intake are necessary. Learn theblood glucose response to different exercise conditions. . Food intake: Consume added carbohydrates as needed to avoidhypoglycemia. Carbohydrate-based foods should be readilyavailable during and after exercise. People with type 1 diabetes who do not have complications andare in good blood glucose control can perform all levels ofexercise, including leisure activities, recreational sports,and competitive sports. To do this safely, the diabetic mustposses the ability to collect self monitored blood glucose datawhile exercising and use this data to adjust their insulin andnutritional therapy. Exercise can increase the risk for hypoglycemia in people withtype 1 diabetes. Hypoglycemia during exercise of forty minutesor less is rare. Onset of hypoglycemia is more likely to occurafter exercise, often four to ten hours after. Blood glucoselevels should be monitored at one to two hour intervals afterexercise to assess response to the exercise and allow foradjustments in insulin and food intake.About The Author: To read more about diabetic exercise programsbe sure to visit the website Diabetic Diet Plans athttp://diabetic-diet-plan.health-choices-net.com/diabetic-exercise-program.html

Saturday, April 21, 2007

Choosing A Lasik Surgeon

You're tired of bad eyesight. You've decided to have Lasik.What's next? After you've decided to undergo Lasik correctiveeye surgery, you'll need to think about finding a reputableLasik surgeon. There are several ways to go about locating andchoosing the best Lasik surgeon for you.The first place to look when choosing your Lasik surgeon is theLasik website, at http://www.lasikinstitute.org. When you visitthe Lasik website you will find tools that make it easy tolocate Lasik surgeons in your area. Lasik makes this search aseasy for you as possible by providing the list of surgeons anddoing the research for you. Once you've located a list of thedoctors in your area, it's time to narrow down your search. Ifyou live in an area where there are no Lasik doctors available,you need to decide if this procedure is worth traveling toanother city. Lasik, with all of its great benefits, may proveworth that effort. Keep in mind, however, that some people dosuffer more pain, or interpret pain differently, than others.So you may not feel like travelling for several days aftersurgery. In that case, a clinic in your own town or city wouldbe best for you.Once you have narrowed down your list of Lasik surgeons, youneed to look for one simple characteristic -- experience.Experience is the most important deciding factor to considerwhen choosing your Lasik surgeon. With plenty of experience andthe proper technology at their disposal, a good surgeon developsa reputation fairly quickly. You will be able to choose theperfect Lasik surgeon for you by talking to former patients,reading opinions on web sites, and asking friends and coworkersfor the "word on the street."There are thousands of surgeons in the world today that arequalified to perform Lasik eye surgeries. You will have notrouble finding the best Lasik surgeon for you when you use asearch engine on the Internet or visit the Lasik website listedabove.About The Author: Barbara Smith contributes to several Internetmagazines, such as http://bazol.com and http://mifot.com

Thursday, March 22, 2007

Protein Bars

So youre strolling down the aisle in your local grocery storeand this cute, athletic looking brunette with ice blue eyespasses you by. You get the old eye lock but no smile. Hmmm,of course you turn around to see the backside but shes alreadyout of sight. So you fast walk your way to the next aisle andspot her at the other end looking at something. So you walk upand pretend youre looking for something around the same spotshe is. You notice that shes looking at all these ProteinBars. You think to yourself, Why the hell do people eat thatcardboard tasting crap! Just then, she turns to you and says,Looks like you dont need any of these, I think your Snickers,Twix and 100 Grand bars will keep you busy. Busted! Damn.Youre speechless, and hungry.So why HAVE the protein bars become so popular? Sit down andgrab a cup of Joe, cause youre about to be introduced to thenew and improved candy bar.Protein bars started out as a bit of an accident with the PowerBar concept. At first they were just a bunch of carbohydratesfor people who needed extra energy on the go. I know whatyoure thinking..who needs EXTRA calories? Yea, well, somefolks who dont spend their time behind a desk or computer allthe time spend MORE calories than they can eat! So, for theseguys, the Power Bar was invented. But nobody paid too muchattention to what they tasted like.so they tasted like crapbasically.Fast forward a few years and youll find tons of differentprotein bars and drinks, energy bars and drinks on the shelvesof everywhere from 7-11 to the grocery store. Now, a lot ofthese bars have serious problems with them. They either tastelike complete crap, have WAY too many calories, or arebasically a candy bar with a protein or energy label. Sohow do you figure out which ones are good?? And better yet, whythe hell do you care?First, you care because they are a fantastic source of proteinthat can be placed and kept ANYWHERE. The car, office, boat,back pocket.anywhere you can think of, you can keep one. Themore places you can stash these, the less times you will beOVER-STARVED and the less likely you will be to devour anentire large pizza and a 64 ounce Dr. Pepper! So, if you aretrying to stick to a healthy, regulated diet, these babies arefantastic. Secondly, protein satisfies our hunger much longerthan carbohydrates (especially simple carbohydrates) do. So,the trick is to find a protein bar that you like to eat, alongwith a good composition of protein, carbohydrates and calories.A good rule of thumb is to get a bar that has 15-20 grams ofprotein for every 125-175 calories. That means, youll begetting about 40 grams of protein for a bit over 300 calorie.If you keep this ratio, youll be able to stick to your 5small meals a day program much easier.So which ones taste good?? Well, so far, Chef Jay and companyhave been putting out some protein bars that arent half bad. Ialso love the Detour bars. A very popular protein bar rightnow is the Promax Bar. Of course taste is all relative toeach person, but I can tell you that anything that says LowCarb on it, probably has Sugar Alcohol as an ingredient, andtastes like crap. Other than that, get out there and try some!About The Author: Dr. Parker is a surgical resident who has aninterest in preventative health, weight-loss and fitness. Dr.Parker uses the principles of human physiology coupled with ahttp://www.super-fit.com/proteinbars.html to have the body workfor, not against.